The Training that took me to the World Cup. Now it's yours

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COMING SOON


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BE THE FIRST TO TRAIN WITH ME
Spots are limited. Sign up now and be first in when my program opens.

Opt-in

Thank you for reserving your spot I will reach out to you once my Online coaching becomes available.

everything i've learned in 20 years as a pro. now in your hands

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Football Training

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Recovery and Nutrition

Physical Performance

Player's journal

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Mentorship

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Football Minset

HI, I'M COTE


I grew up in Santiago, Chile, and I've had a ball at my feet since I was five. At 18, a coach from the United States recruited me and offered me a scholarship, so I packed my bags and left home. That was the start of a journey that has taken me to 8 countries on 4 continents. After college soccer in the US, I played professionally in Europe, Asia and South America, winning league titles in four countries. I was also the first Chilean woman to sign a professional contract abroad.


I've played more than 50 times for Chile, including the Copa América and the 2019 FIFA Women's World Cup, our country's first. At club level I've played in the UEFA Women's Champions League and the Copa Libertadores.



Australia has been home for over a decade. I've played for four clubs in the A-League Women and was named A-League Fan Player of the Year in 2023. I'm still playing today, in the WNPL here in Australia.


Now I'm passing that experience on. I hold a Football Australia B Licence and a Master's in Sport Direction from Madrid, and I'm Technical Director of a junior girls program here in Adelaide. In 2019 I founded Supersede, a development pathway for players who want to reach their potential. We develop complete players: technically, physically and mentally. Players I've coached have gone on to the Australian U-17 national team and to clubs in Europe.


I've opened doors for myself abroad. Now I want to help you open yours.

TRAIN WITH ME

three levels. one standard.

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master the ball

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play faster

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play like a pro

FREQUENTLY ASKED QUESTIONS?

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.

MY JOURNEY STARTED WITH A BALL IN SANTIAGO. wHERE DOES YOURS START?

SAVE MY SPOT